foods are important when you're pregnant, it affect also you children and babies so ladies and gents, and soon to be parents you must know this
NUTS
Nuts are chock-full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, and even calcium) and vitamin E, plus they’re easily portable, making them a filling on-the-go snack.
CARROTS & PEPPERS
Carrots and red peppers are packed with beta-carotene, which the body converts it to vitamin A — critical for the development of your baby’s eyes, skin, bones and organs.
OATS
Oats are full of fiber, B vitamins, iron and a host of other minerals. Along with other complex carbs, they're also packed with fiber (helpful if you’re dealing with constipation).
AVOCADOS
Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby's tissue and brain growth as well as eases morning sickness), avocados are a delicious way to get your vitamins.
MANGOS
Good news if your stomach does flips at just the thought of veggies: mangos contain more vitamins A and C bite for delicious bite than a salad.
WATER
OK, it’s not technically a food — but getting enough is just as important to your health as any nutrient. Water has lots of benefits for you and your growing baby: building new cells, delivering nutrients, flushing toxins and more.
YOGURT
Your baby needs calcium for his growing bones, and you need it to keep yours strong and to help your muscles and nerves function. Aim for about 1,200 mg (that's four servings) every day.
NUTS
Nuts are chock-full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, and even calcium) and vitamin E, plus they’re easily portable, making them a filling on-the-go snack.
CARROTS & PEPPERS
Carrots and red peppers are packed with beta-carotene, which the body converts it to vitamin A — critical for the development of your baby’s eyes, skin, bones and organs.
OATS
Oats are full of fiber, B vitamins, iron and a host of other minerals. Along with other complex carbs, they're also packed with fiber (helpful if you’re dealing with constipation).
AVOCADOS
Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby's tissue and brain growth as well as eases morning sickness), avocados are a delicious way to get your vitamins.
MANGOS
Good news if your stomach does flips at just the thought of veggies: mangos contain more vitamins A and C bite for delicious bite than a salad.
WATER
OK, it’s not technically a food — but getting enough is just as important to your health as any nutrient. Water has lots of benefits for you and your growing baby: building new cells, delivering nutrients, flushing toxins and more.
YOGURT
Your baby needs calcium for his growing bones, and you need it to keep yours strong and to help your muscles and nerves function. Aim for about 1,200 mg (that's four servings) every day.
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